Manaslu Circuit & Nar Phu Valley Trek – 20 Days (starting in Kathmandu and finishing in Kathmandu, Nepal )
Embark on an unforgettable 20-day Himalayan adventure combining the iconic Manaslu Circuit with the remote Nar Phu Valley . Starting and ending in Kathmandu, this trek takes you through lush forests, traditional villages, and dramatic landscapes of the high Himalayas. Highlights include crossing two challenging high passes—Larkya La (5,106 m) and Kang La (5,322 m)—and exploring ancient Buddhist monasteries with Tibetan-influenced culture.
This fully organized trek offers:
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Private and shared transportation
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Licensed trekking guide and porter services
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Comfortable lodge accommodations and full board meals
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Trekking equipment and seasonal fruits
Ideal for adventurous trekkers seeking a combination of cultural immersion, breathtaking mountain views, and challenging high-altitude trekking in Nepal’s restricted regions.
Trip Duration: 20 Days
Trip Cost: USD 1,930 per person
Join us for a life-changing journey through hidden valleys, spectacular landscapes, and authentic Himalayan culture.
Manaslu Circuit & Nar Phu Trek – 20 Days
Start Date: Day 01 – At your place in Kathmandu, Nepal
End Date: Day 02 – At your place in Kathmandu, Nepal
DETAILED ITINERARY
Day 1: Kathmandu → Machha Khola (930 m)
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Drive: 165 km | 9 hours
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Early morning private jeep ride from Kathmandu
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Scenic drive through hillsides, rivers, and small villages
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Lunch en route
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Overnight: Machha Khola
Day 2: Machha Khola → Jagat (1,370 m)
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Distance: 23 km | 9 hours walking
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Trek along the Budhi Gandaki River
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Pass through small settlements and forested trails
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Overnight: Jagat
Day 3: Jagat → Deng (2,095 m)
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Distance: 20 km | 9 hours walking
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Forest paths, suspension bridges, Gurung villages
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Overnight: Deng
Day 4 : Deng → Namrung (2,540 m)
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Distance: 19 km | 9 hours walking
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Gradual ascent through farmland and river valleys
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Overnight: Namrung
Day 5: Namrung → Lho Gaun (3,180 m)
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Distance: 10 km | 7 hours walking
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Enter the high Himalayan region
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First impressive views of Mt. Manaslu
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Overnight: Lho Gaun
Day 6: Lho Gaun → Sama Gaun (3,390 m)
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Distance: 17 km | 7 hours walking
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Walk through alpine forests and open mountain scenery
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Overnight: Sama Gaun
Day 7: Acclimatization – Birendra Lake & Manaslu Base Camp
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Distance: 16 km | 8 hours walking
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Important acclimatization day
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Visit Birendra Lake
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Optional hike to Manaslu Base Camp (4,400 m)
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Overnight: Sama Gaun
Day 8: 2 Sama Gaun → Samdo (3,690 m)
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Distance: 8 km | 7 hours walking
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Gradual climb with wide mountain views
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Overnight: Samdo
Day 9: Acclimatization in Samdo
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Short hikes to viewpoints
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Rest and preparation for the high pass
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Overnight: Samdo
Day 10: Samdo → Dharmashala (4,460 m)
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Distance: 12 km | 7 hours walking
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Steady uphill to Larkya La High Camp
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Overnight: Dharmashala
Day 11: Dharmashala → Larkya La Pass (5,106 m) → Bhimtang (3,590 m)
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Distance: 24 km | 12 hours walking
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Early morning ascent to Larkya La Pass
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Panoramic mountain views
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Long descent to Bhimtang
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Overnight: Bhimtang
Day 12: Bhimtang → Tilije (2,300 m)
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Distance: 26 km | 8 hours walking
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Forest trails, waterfalls, and traditional villages
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Overnight: Tilije
Day 13: Tilije → Dharapani (1860m.) → Drive to Koto (2600m.)
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Trek Distance: 10 km | 4 hours walking
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Easy descent marking the end of the Manaslu section
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Lunch at Dharapani
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Jeep drive from Dharapani to Koto (approx. 2 hours)
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Overnight: Koto
Nar Phu Valley Section
Day 14: Koto → Meta (3,560 m)
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Restricted-area permit check at Koto
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Walking: 6–7 hours
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Forests, narrow canyons, caves, suspension bridges
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Overnight: Meta
Day 15: Meta → Phu (4,080 m)
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Walking: 6–7 hours
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Pass Kyang and Chyakhu
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Desert-like Himalayan terrain
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Overnight: Phu
Day 16 : Acclimatization in Phu
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Light hikes to monasteries and viewpoints
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Explore Phu village
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Overnight: Phu
Day 17: Phu → Nar Phedi Monastery (3,540 m)
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Walking: 5–6 hours
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Peaceful monastery run by Buddhist nuns
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Overnight: Nar Phedi Monastery
Day 18 : Nar Phedi → Nar Village (4,110 m)
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Walking: 3–4 hours
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Explore Nar’s traditional culture and homes
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Overnight: Nar
Day 19 : Nar → Kang La Pass (5,322 m) → Nawal (3,660 m)
Major highlight of Nar–Phu trek
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Walking: 8–10 hours
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Spectacular views of Annapurna II, Tilicho Peak, and the Chulu range
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Steep descent to Nawal (Ngawal)
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Overnight: Nawal
Day 20 : Nawal → Besisahar → Kathmandu (Drive)
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Early morning vehicle ride
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Route: Nawal → Chame → Besisahar → Kathmandu
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Drive Time: 10–12 hours (depending on road and traffic)
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Arrive in Kathmandu by evening
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Trek concludes
Total Trip Cost: USD 1,930 per person
TOTAL COST INCLUDES
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Manaslu & Nar Phu Restricted Area Permits
Special permits required for these restricted regions.
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MCAP – Manaslu Conservation Area Permit
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ACAP – Annapurna Conservation Area Permit
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Manaslu Rural Municipality Permit
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TIMS Card – Trekkers’ Information Management System
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Private Jeep (Kathmandu → Machha Khola)
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Meals for 20 Days
Breakfast, lunch, and dinner from departure to return.
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Accommodation for 19 Nights in Trekking Lodges
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Shared Jeep (Dharapani → Koto)
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Shared Jeep (Nawal → Besisahar) & Shared Vehicle (Besisahar → Kathmandu)
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Licensed Trekking Guide
Includes salary, insurance, meals, accommodation.
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Porter Service (1 porter for every 2 trekkers)
Includes salary, insurance, meals, accommodation.
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Trekking Equipment Provided by Company:
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Sleeping bag
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Trekking pole
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Shoe spikes (crampons)
All items should be returned after the trek.
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Seasonal Fruits During the Trek
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Emergency Rescue Support (Coordination Only)
Rescue or helicopter cost is paid by the client.
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Trekking Map & Completion Certificate
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Company Trekking Duffel Bag
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Farewell Dinner in Kathmandu
COST EXCLUDES
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Tea, coffee, bottled drinks
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Wi-Fi, hot showers, battery charging
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Personal trekking equipment
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Alcoholic beverages
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Tips for guide and porter
TRIP HIGHLIGHTS
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Manaslu Circuit + Nar Phu Valley — two restricted regions in one journey
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Cross Larkya La Pass (5,106 m) and Kang La Pass (5,322 m)
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Ancient Buddhist monasteries and Tibetan-influenced culture
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Hidden valleys, deep canyons, beautiful mountain landscapes
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Fully organized trek with experienced guide and porter
Important Note
The distances, driving hours, and walking durations mentioned in this trekking tour itinerary are approximate. They may vary depending on traffic, road and trail conditions, selected trekking route, walking pace, weather, and other practical factors encountered during the trip.
Note: Tipping Trekking Guide in Nepal
Tipping is customary and expected for trekking guides and porters. It is an important source of income and a way to show appreciation for their hard work in challenging mountain conditions.
More information:
www.nepaltrekkinginhimalaya.com/pages/tipping-trekking-guides-in-nepal
ADDITIONAL INFORMATION
Trekking Gear List:
www.nepaltrekkinginhimalaya.com/pages/trekking-equipment-list-in-details
Tourist Visa Fee (Updated):
www.nepaltrekkinginhimalaya.com/pages/nepal-visa-fee-updated
24/7 Customer Support:
www.nepaltrekkinginhimalaya.com/pages/customer-support
Customer Notice & Acknowledgment
By confirming your booking with Nepal Everest Himalaya Hiking Pvt. Ltd., you acknowledge that you have read, understood, and agreed to the following policies and terms:
We are dedicated to ensuring your safe, enjoyable, and truly unforgettable Himalayan experience.
Have a wonderful day!
Contact Information
Nepal Everest Himalaya Hiking Pvt. Ltd.
(Your Hiking Guide in the Himalaya)
Nepal Government Registration No.: 215808/75/076
Kumarigal-7, Bouddha, Kathmandu, Nepal
Tel/WhatsApp: +977 9808717598
Email: [email protected]
Website: www.nepaltrekkinginhimalaya.com
